Pretty soon, they will wake themselves up during that time in the morning and you won’t have to.Ī gentle way to wake your little one up would be to open their door, wait a minute or two then turn off their sound, wait again, then open up the blinds before gently rubbing their back and speaking softly to wake them up. This will help to stabilize their day, their naps, and their bedtime! If you find that their day to day sleep schedule is really erratic, don’t be afraid to wake them up in the morning around the same time (consider a 30 minute window, like 7-7:30am). I would also expect 10-12 hours of nighttime sleep (in their bed, not a continuous stretch). This is what is considered normal for their circadian rhythm. I would expect morning wake up time to be between 6-8am and bedtime to fall between 6-8pm. However, since their circadian rhythm has developed at this point, you may find that they are waking up around the same time each morning and potentially going to bed around the same time in the evening. Most physicians will allow you to let your baby sleep at night and not wake for feedings once your child has established a growth curve and maintains that so make sure to check in with them! 6 MONTH OLD SLEEP SCHEDULEĪ sleep schedule for a 6 months old is still going to vary a little bit. You can consider dreamfeeding at this age if you would like to give it a try! This happens as bedtime naturally becomes earlier as their circadian rhythm develops. The long stretch of sleep develops from bedtime to their first night time feeding. (Average means around 50%- so there will be kids who sleep more than that and kids who sleep less than that. An average 6 month old may sleep 10-12 hours at night with 1-2 feedings. Their sleep needs do change as they get a little bit older, so typically they’re awake more time during the day and consolidating their night time sleep into longer stretches of sleep. So just when night time sleep starts to come together (typically around 8-12 weeks), your solid night of sleep can be gone just as quickly as it started!
That means there is more opportunity to wake up. When the 4 month regression happens (sometime between 3-6 months), it permanently changes their sleep cycles from newborns with 2 sleep cycles to adult like patterns with 4 sleep cycles.
WHAT NIGHTS LOOK LIKE FOR A 6 MONTH OLD SLEEP SCHEDULE
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